Spinach And Black Bean Pasta Recipe

Name: Spinach And Black Bean Pasta Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

A delicious tomato, spinach, and black bean sauce is served over whole wheat rotini pasta.

4.2

23 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Spinach And Black Bean Pasta Recipe

0.13 Package whole wheat rotini pasta
0.19 cup Vegetable Broth
0.31 cup Chopped Fresh Spinach
0.06 cup Chopped Red Onion
0.13 Clove Garlic, Chopped
0.06 teaspoon Cayenne pepper
As required Salt and pepper
0.13 can Black Beans, Drained And Rinsed
0.13 cup Frozen chopped broccoli
0.13 cup Diced Tomatoes

Nutrition
value

calories per serving

2 g Fat8 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
8g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
1465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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