Spinach And Bean Sprout Namul Recipe

Recipe By Just One Cookbook

The korean spinach namul and bean sprout namul are two popular side dishes among meal prep menus in japan. Enjoyed in a bento box or as a side to your dinner, these vegetable side dishes are not only appetizing but also very easy and quick to prepare.

4.7
23 Rating -
Rate
Vegdiet
15minstotal
13minsPrep
2minsCook
15m.total
13m.Prep
2m.Cook
Spinach And Bean Sprout Namul
plan
Bookmark

ingredients serve

Ingredients for Spinach And Bean Sprout Namul Recipe

  • 3 ounce Spinach
  • 4.50 ounce Bean sprout
  • 0.13 teaspoon Kosher/sea salt
  • 1/2 tablespoon Sesame oil
  • 1/4 teaspoon Kosher/sea salt
  • 1/2 Clove Garlic
Nutrition
value
60
calories per serving
4 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    4mg
  • Vitamin A
    2235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Just One Cookbook