Spinach And Artichoke Melts Recipe

Name: Spinach And Artichoke Melts Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By HalfBaked Harvest

So you know your favorite party dip, spinach and artichoke? Yeah, I totally slathered that ALL over some bread and grilled it up grilled cheese style

3.9

30 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Spinach And Artichoke Melts Recipe

1/4 tablespoon Butter
1/4 clove garlic minced or grated
1/4 tablespoon Flour
0.13 cup Milk
1/4 ounce Cream Cheese
0.13 cup shredded mozzarella cheese
0.13 cup grated parmesan cheese
0.13 cup greek yogurt I used 0
0.13 teaspoon crushed red pepper flakes optional
0.13 teaspoon pepper
0.13 cup frozen chopped spinach thawed, about 5 ounces
1/4 can jar grilled artichoke hearts or you sub marinated artichokes chopped
1/4 chicken breast grilled and sliced thin
2 slices thick sourdough or tuscan bread
As required butter for spreading

Nutrition
value

213

calories per serving

9 g Fat14 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
14g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
340mg
Iron
2mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest