Ingredients for Spinach And Artichoke Macaroni And Cheese Recipe
As required Butter for greasing
2.50 ounce One package frozen spinach, thawed
3.44 ounce One can artichoke hearts, drained and chopped
1/4 cup Finely Shredded Parmesan Cheese
1/4 cup Mayonnaise
1/4 teaspoon Dijon mustard
As required Salt
As required Freshly ground black pepper
Nutrition value
156
calories per serving
2 g Fat17 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
17g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
17g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
360mg
Iron
4mg
Vitamin A
1889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment