Spinach Breakfast Egg Muffins With Artichokes Recipe

Recipe By Slurrp

These spinach breakfast egg muffins with artichokes are a delicious and healthy way to start your day. Packed with protein and nutrients, these muffins are made with fresh spinach, artichoke hearts, and eggs. They are easy to make and can be customized with your favorite ingredients. These muffins are perfect for meal prep and can be stored in the fridge for a quick and easy breakfast on busy mornings. Serve them warm or cold, and enjoy a nutritious and flavorful breakfast!

4.9
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spinach Breakfast Egg Muffins With Artichokes
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Ingredients for Spinach Breakfast Egg Muffins With Artichokes Recipe

  • 1/2 Large Eggs
  • 1/50 cup Milk
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black Pepper
  • 0.08 cup Fresh Spinach, Chopped
  • 1/25 cup Artichoke Hearts, Chopped
  • 1/25 cup Shredded Cheese

Directions: Spinach Breakfast Egg Muffins With Artichokes Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
  • STEP 2.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 3.Add the spinach, artichoke hearts, and cheese to the egg mixture and stir until well combined.
  • STEP 4.Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
  • STEP 5.Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
  • STEP 6.Remove from the oven and let cool for a few minutes before removing from the muffin tin.
  • STEP 7.Serve warm or refrigerate for later. These muffins can be stored in an airtight container in the fridge for up to 5 days.
  • STEP 8.Enjoy these spinach breakfast egg muffins with artichokes as a healthy and delicious breakfast option!

Cooking Tips

  • You can add other vegetables or ingredients to the muffins, such as diced bell peppers or cooked bacon.
  • If you prefer a dairy-free option, you can use almond milk or any other non-dairy milk instead of regular milk.
  • These muffins can be reheated in the microwave for a quick breakfast on-the-go.

Storage and Serving

  • Store the muffins in an airtight container in the fridge for up to 5 days.
  • To serve, you can enjoy them cold or reheat them in the microwave or oven.
  • These muffins are great for meal prep and can be made ahead of time for busy mornings.
Nutrition
value
88
calories per serving
6 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp