Ingredients for Spinach and Artichoke Dip In a Bread Bowl Recipe
4 ounce Frozen spinach, thawed, drained and chopped
1/2 can Artichoke hearts, drained and chopped
1/4 cup Sour cream
0.13 cup Mayonnaise
1 Clove garlic, minced
2 ounce Cream cheese, room temperature
1/2 cup Mozzarella, shredded
0.13 cup Grated parmesan cheese
1/2 Round dark bread
Nutrition value
299
calories per serving
21 g Fat14 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
14g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
14g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
299mg
Iron
4mg
Vitamin A
3136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
232mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment