Spinach And Artichoke Dip Recipe

Recipe By The Spruce Eats

Need a perfect appetizer for a large crowd? Nothing beats a big bowl of creamy spinach and artichoke dip. Especially at a party or sports game night It's always a hit and is always the first thing to disappear. This recipe is full of spinach and artichokes and is surrounded in a creamy sauce. Made with garlic and several types of cheese, this dish can easily be made on the stovetop or be thrown in the crockpot if you want to set it and forget it. Serve it with some beautiful toasted baguette rounds, tortilla chips or crackers. It can even be served with fresh and crunchy crudit. That makes it totally healthy, right?This recipe can be made low-calorie by replacing the sour cream and cream cheese with lower fat versions and omitting the mayonnaise (just replace with more sour cream). If you want to up the health factor, you can also add in chopped, frozen kale along with the frozen spinach. Either way, you serve it, healthy or decadent, it is sure to be the center of your party

4.8
29 Rating -
Rate
Vegdiet
34minstotal
4minsPrep
30minsCook
34m.total
4m.Prep
30m.Cook
Spinach And Artichoke Dip
plan
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ingredients serve

Ingredients for Spinach And Artichoke Dip Recipe

  • 1/10 teaspoon Olive oil
  • 1/10 Medium Onion
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Ground black pepper
  • 0.30 Cloves Garlic
  • 1/10 Package frozen spinach
  • 1/10 Jar Marinated Artichoke Hearts
  • 1/10 Package cream cheese
  • 1/20 cup Sour cream
  • 0.03 cup Mayonnaise
  • 0.03 cup Cheddar Cheese
Nutrition
value
75
calories per serving
2 g Fat7 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    1mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats