Spinach Almond Raita Recipe
Recipe By Deepa Rupani
Raita is a popular condiment in Indian cuisine. Raita is no cook, easy and yummy delicacy with curd as a key ingredient. Generally raita contains thick curd with combination of fresh vegetables, fruits, dry fruits and spiced savoury snack Bundi, with basic spices. Today, I have made raita with iron and fiber rich spinach and protein rich almonds.
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Add to Shopping ListIngredients for Spinach Almond Raita Recipe
- 3/4 cup thick curd
- 0.13 cup soaked almonds
- 3/4 tbsp Spinach puree
- 1/4 tsp Roasted cumin powder
- 1/4 tsp chat masala (optional )
- to taste Salt
Directions: Spinach Almond Raita Recipe
- STEP 1.1. Remove skin of the soaked almonds and finely chopped them.
- STEP 2.2. Take the curd in a bowl, lightly whip it with a spoon.
- STEP 3.3. Add roasted cumin powder and chat masala and mix well. As I have added chat masala, I skipped adding salt.
- STEP 4.4. Finally add chopped almonds, mix well and chill it.
- STEP 5.5. Serve chilled.
- STEP 6.Note:
- STEP 7.1. You can replace black salt with salt and also add black pepper.
Nutrition
value
value
226
calories per serving
13 g Fat8 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium193mg
- Iron3mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani