0.13 Package frozen spinach, thawed and squeezed almost dry
3/4 Cloves garlic, roasted and peeled
0.13 cup Grated parmesan cheese, plus more for garnish
0.06 cup Chicken Or Vegetable Broth
0.06 cup Olive oil
0.13 tablespoon Lemon juice
Nutrition value
397
calories per serving
33 g Fat14 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
14g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
14g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
209mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
102mg
Manganese
3mg
Phosphorus
287mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment