Spicy Zucchini Soup Recipe
Recipe By Simply Recipes
Here's another delicious way to use fresh zucchini: turn it into a spicy soup with mint, cilantro, and jalapeo. Serve it hot or cold
4.4
11 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Zucchini Soup Recipe
- 1 tablespoon Extra virgin olive oil
- 1/4 Onion, Finely Chopped
- 0.13 Jalapeno chile
- 3/4 Chopped garlic cloves
- 1/2 pound Chopped Zucchini
- 0.38 cup Chopped day old bread
- 3/4 cup Chicken Broth
- 1/4 cup Water
- 0.13 cup Fresh mint leaves
- 0.13 cup Fresh cilantro, loosely packed, chopped
- 1/2 teaspoon Lemon juice
- As required Salt, To Taste
- As required Pepper, to taste
Nutrition
value
value
338
calories per serving
20 g Fat29 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein29g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein29g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A1181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus221mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes