Spicy Pumpkin Soup Recipe
Recipe By Simply Recipes
Quick and easy spicy pumpkin soup made with pumpkin pure, onions, fresh ginger, chicken stock, cream, and a mixture of curry, cumin, and coriander.
4.7
20 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Pumpkin Soup Recipe
- 1/4 tablespoon Unsalted butter
- 0.38 cup Roughly chopped yellow onion
- 1/2 Cloves Garlic, Minced
- 1/2 teaspoon Minced, peeled fresh ginger
- 0.38 teaspoon Yellow Curry Powder
- 0.19 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- pinch Small pinch of cinnamon
- 1/4 teaspoon Kosher salt plus more to taste
- 1 cup Low Sodium Chicken Stock
- 1/2 Bay leaves
- 1/4 cup Water
- 3/4 tablespoon Heavy whipping cream
- 0.03 teaspoon Black pepper
- As required Yogurt
Nutrition
value
value
354
calories per serving
25 g Fat29 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein29g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein29g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium79mg
- Iron4mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus310mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes