Spicy Paleo Pumpkin Muffins Recipe

Name: Spicy Paleo Pumpkin Muffins Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Simply Recipes

These spicy paleo pumpkin muffins are grain-free and vegetarian. Perfect grab-and-go breakfast

4.3

24 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Spicy Paleo Pumpkin Muffins Recipe

0.21 cup Almond flour
0.06 cup Tapioca Starch
0.13 tablespoon Coconut flour
0.08 teaspoon Baking soda
0.13 teaspoon Baking powder
1/25 tablespoon Smoked paprika
0.08 teaspoon Crushed chili flakes
0.13 teaspoon Ground Cumin
1/25 teaspoon Salt
0.33 Large eggs
1/25 cup Olive oil, melted ghee, or melted butter
0.17 tablespoon Honey
0.08 tablespoon Red wine vinegar
0.08 cup Packed grated raw sugar or pie pumpkin
1/25 cup Diced Red Bell Pepper
1/25 cup Diced Onion
0.06 cup Toasted pepitas or pumpkin seeds
As required Special equipment

Nutrition
value

345

calories per serving

32 g Fat9 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
32g
Protein
9g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
9g
Fiber
6g

Fats

Fat
32g

Vitamins & Minerals

Calcium
124mg
Iron
4mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes