Ingredients for Spicy Paleo Pumpkin Muffins Recipe
0.21 cup Almond flour
0.06 cup Tapioca Starch
0.13 tablespoon Coconut flour
0.08 teaspoon Baking soda
0.13 teaspoon Baking powder
1/25 tablespoon Smoked paprika
0.08 teaspoon Crushed chili flakes
0.13 teaspoon Ground Cumin
1/25 teaspoon Salt
0.33 Large eggs
1/25 cup Olive oil, melted ghee, or melted butter
0.17 tablespoon Honey
0.08 tablespoon Red wine vinegar
0.08 cup Packed grated raw sugar or pie pumpkin
1/25 cup Diced Red Bell Pepper
1/25 cup Diced Onion
0.06 cup Toasted pepitas or pumpkin seeds
As required Special equipment
Nutrition value
345
calories per serving
32 g Fat9 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
32g
Protein
9g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
6g
Fats
Fat
32g
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment