Spicy Zucchini Frittata Recipe

Recipe By Life Made Simple Bakes

Spice up summer with this spicy zucchini frittata a light and delicious way to pack in the protein and the veggies

3.6
22 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Spicy Zucchini Frittata
plan
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ingredients serve

Ingredients for Spicy Zucchini Frittata Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 Small red or yellow onion thinly sliced
  • 1/4 Jalepeno thinly sliced
  • 1/4 Zucchini or yellow squash thinly sliced
  • 1/4 cup Fresh corn kernels
  • 0.13 teaspoon Salt
  • 2 Large eggs
  • As required Optional garnish:bacon crumbles and parmesan cheese
Nutrition
value
235
calories per serving
17 g Fat15 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes