Spicy Zucchini Frittata Recipe
Recipe By Life Made Simple Bakes
Spice up summer with this spicy zucchini frittata a light and delicious way to pack in the protein and the veggies
3.6
22 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Zucchini Frittata Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.13 Small red or yellow onion thinly sliced
- 1/4 Jalepeno thinly sliced
- 1/4 Zucchini or yellow squash thinly sliced
- 1/4 cup Fresh corn kernels
- 0.13 teaspoon Salt
- 2 Large eggs
- As required Optional garnish:bacon crumbles and parmesan cheese
Nutrition
value
value
235
calories per serving
17 g Fat15 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein15g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium41mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Simple Bakes