Ingredients for Spicy Yoghurt Chicken Skewers Recipe
3 Chicken tenderloins, trimmed
1/4 cup Reduced fat plain yoghurt
1/4 Garlic Clove, Crushed
1/2 centimeter Piece fresh ginger, finely chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground turmeric
pinch Chilli Powder
0.38 teaspoon Finely grated lime rind
As required Steamed basmati rice, to serve
As required Fresh coriander leaves, to serve
Nutrition value
42
calories per serving
< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
56mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment