Spicy Yam Stir-Fry Recipe

Name: Spicy Yam Stir-fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spicy Yam Stir-fry is a delicious Indian recipe served as a Side-Dish.

4.3

11 Rating -

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15minstotal

15m.total

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Ingredients for Spicy Yam Stir-Fry Recipe

0.13 kilogram Yam
1/4 teaspoon Mustard seeds
1/4 teaspoon Urad dal
1/2 tablespoon Coriander powder
1/2 teaspoon Red chilli powder
1/4 teaspoon Turmeric powder
As required Salt
As required Oil
2.50-3 Curry leaves

Nutrition
value

118

calories per serving

< 1 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi