Spicy Yam Curry Recipe

Name: Spicy Yam Curry Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Spicy yam curry is a delicious Indian recipe served as a Curries.

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Ingredients for Spicy Yam Curry Recipe

66.67 inch gms purple yam , peel and rub with some salt, cut into 1 to 1.5 s
0.33 piece medium size onions, cut into small
0.33 piece green chillies, cut into
As required Salt
0.17 tablespoon coriander powder
1-1.33 cloves garlic, peeled and crushed
0.33 tablespoon Oil
1.67 curry leaves
0.17 tablespoon chopped, coriander
0.08 tablespoon red chilli powder
1/50 teaspoon turmeric powder

Nutrition
value

calories per serving

5 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
246mg
Iron
< 1mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi