Spicy Winter Vegetable Soup With Coconut Sambal Recipe
Recipe By Taste
Take advantage of what's in season and whip up this easy soup.
4.3
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Winter Vegetable Soup With Coconut Sambal Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large leek, thinly sliced
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 Garlic Cloves, Crushed
- 1/2 Small red chillies, seeded, chopped
- 1/4 Large orange sweet potato, peeled, coarsely chopped
- 1/4 Small swede, peeled, coarsely chopped
- 1/4 liter Massel vegetable liquid stock
- 0.06 cup Shredded coconut
- 1/4 tablespoon Chopped roasted peanuts
- 1/4 tablespoon Shredded mint
Nutrition
value
value
252
calories per serving
12 g Fat4 g Protein28 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs28g
- Fiber11g
MacroNutrients
- Carbs28g
- Protein4g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium75mg
- Iron< 1mg
- Vitamin A2074mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus131mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste