Spicy Whole Wheat Linguini with Sausage and Roasted Peppers Recipe

Recipe By Skinny Taste

I love using spicy chicken sausage to give it a little kick, but if you want to make this mild for your family, simply swap it for sweet italian.

4.1
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
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ingredients serve

Ingredients for Spicy Whole Wheat Linguini with Sausage and Roasted Peppers Recipe

  • 2.80 ounce Hot italian chicken sausage
  • 1/5 teaspoon Olive oil
  • 0.07 cup Chopped onion
  • 2.40 ounce Jar roasted peppers in water, diced
  • 0.60 Cloves garlic, smashed
  • As required Kosher salt and black pepper
  • 0.30 cup Crushed tomatoes
  • 1/10 cup Low sodium chicken broth
  • 1.80 ounce Delallo whole wheat linguini, or delallo gluten free
  • 0.40 tablespoon Grated pecorino romano, plus more for serving
  • 1/5 tablespoon Fresh chopped parsley
Nutrition
value
353
calories per serving
9 g Fat23 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    777mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    188mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste