Spicy Whole Wheat Linguini With Sausage And Roasted Peppers Recipe

Name: Spicy Whole Wheat Linguini With Sausage And Roasted Peppers Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

I love using spicy chicken sausage to give it a little kick, but if you want to make this mild for your family, simply swap it for sweet italian.

3.6

20 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Spicy Whole Wheat Linguini With Sausage And Roasted Peppers

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Ingredients for Spicy Whole Wheat Linguini With Sausage And Roasted Peppers Recipe

2.80 ounce hot Italian chicken sausage
1/5 teaspoon olive oil
0.07 cup chopped onion
2.40 ounce jar roasted peppers in water, diced
0.60 cloves garlic, smashed
As required kosher salt and black pepper
0.30 cup crushed tomatoes
1/10 cup low sodium chicken broth
1.80 ounce DeLallo whole wheat linguini, or DeLallo gluten free
0.40 tablespoon grated Pecorino Romano, plus more for serving
1/5 tablespoon fresh chopped parsley

Nutrition
value

353

calories per serving

9 g Fat23 g Protein43 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
23g
Carbs
43g
Fiber
5g

MacroNutrients

Carbs
43g
Protein
23g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
188mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste