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Recipes
Spicy Watermelon Salad Recipe
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Ingredients
Directions
Nutrition
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Spicy Watermelon Salad Recipe
Recipe By
Bawarchi
Spicy Watermelon Salad is a delicious Asian recipe served as a Salad.
3.8
30 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Spicy Watermelon Salad Recipe
0.13
medium sized watermelon
1/2-3/4
slices pineapples
0.13
green cabbage
0.13
small head of broccoli
1/4
green chilli sliced
1/4 sprig
Mint leaves
1/4 sprig
Basil leaves
1/2-3/4
salad leaves, chopped
1/4 tablespoon
brown vinegar
1/4 teaspoon
Brown Sugar
1/4 tablespoon
Lemon juice
1/4 tablespoon
crushed peanuts
1/4 teaspoon
sesame seeds
1/4
small flake garlic crushed
1/4 piece
small ginger crushed
1/2
green chillies, finely chopped
1/4 teaspoon
olive oil
As required
Salt
Nutrition
value
131
calories
per serving
4 g Fat
3 g Protein
20 g Carbs
6 g Fiber
Other
Current Totals
Fat
4g
Protein
3g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
65mg
Iron
1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi