My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. Sonya Goergen, Moorhead, Minnesota.
As required Optional: grated parmesan cheese and julienned fresh basil
Nutrition value
395
calories per serving
10 g Fat25 g Protein88 g Carbs14 g FiberOther
Current Totals
Fat
10g
Protein
25g
Carbs
88g
Fiber
14g
MacroNutrients
Carbs
88g
Protein
25g
Fiber
14g
Fats
Fat
10g
Vitamins & Minerals
Calcium
209mg
Iron
5mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
497mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment