Spicy Vegetarian Black Beans (Fusion) Recipe

Name: Spicy Vegetarian Black Beans (fusion) Recipe
Total time: 60 min
Yield: 6
Cuisine: American

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This vegetarian spicy black bean recipe hits a home run with cilantro, garlic, turmeric, cumin, serrano peppers and lime juice.

4.3

11 Rating -

Rate

Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Spicy Vegetarian Black Beans (Fusion) Recipe

0.17 tablespoon Olive oil
0.33 Onions, finely chopped
0.17 Bell Pepper, Diced
0.17 Serrano pepper, finely chopped
0.67 Cloves Garlic, Crushed
0.17 teaspoon Ground Cumin
0.08 teaspoon Ground turmeric
0.08 teaspoon Cayenne pepper
1/2 Tomatoes, Diced
0.33 can Black Beans
0.17 can Tomato Sauce
0.33 tablespoon Chopped Green Onion
0.67 tablespoon Lime juice
0.17 teaspoon Salt
0.08 teaspoon Brown sugar

Nutrition
value

calories per serving

3 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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