Spicy Vegetable Lo Mein Recipe
Recipe By EatingWell
Skip takeout and make a healthier chinese lo mein at home that's packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.
4.6
28 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Vegetable Lo Mein Recipe
- 2 ounce Lo mein noodles, linguine or spaghetti
- 1/4 teaspoon Toasted Sesame Oil
- 3 ounce Chinese broccoli or broccolini
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Shao hsing rice wine or dry sherry
- 1/4 tablespoon Sriracha or other asian hot sauce
- 1/2 tablespoon Peanut oil, divided
- 1/4 tablespoon Minced Fresh Ginger
- 1/4 tablespoon Minced Garlic
- 1.50 ounce Fresh shiitake mushrooms, stems removed and caps thinly sliced
Nutrition
value
value
342
calories per serving
8 g Fat7 g Protein57 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs57g
- Fiber5g
MacroNutrients
- Carbs57g
- Protein7g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium120mg
- Iron2mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus184mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell