Spicy Vegetable Chili Recipe
Recipe By Divas Can Cook
Vegetable chili recipe loaded with vegetables and a variety of beans. spicy and full of flavor.
4
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Vegetable Chili Recipe
- 1/5 tablespoon Olive oil or butter
- 1/10 cup Onions diced
- 1/10 Large green bell pepper chopped
- 1/20 cup Celery diced
- 1/5 Zucchini diced
- 1/10 cup Frozen sweet corn
- 1/20 cup Frozen sweet peas
- 1.45 ounce 1 can fire roasted tomatoes
- 1 ounce 1 can rotel tomatoes
- 1.50 ounce 1 . can tomato sauce
- 1.34 ounce Black beans drained and rinsed
- 1.34 ounce Garbanzo beans drained and rinsed
- 1.34 ounce Kidney beans drained and rinsed
- As required Spices
- 0.30 tablespoon Chili powder
- 1/5 teaspoon Ground cumin
- 1/10 teaspoon Smoked paprika
- 1/10-1/5 teaspoon Garlic powder
- 1/10 teaspoon Onion powder
- 1/10 tablespoon Oregano
- 1/10 tablespoon Cilantro optional
- 1/10-1/5 tablespoon Parsley
- 1/5 teaspoon Thyme
- 1/10 tablespoon Basil
- As required Cayenne pepper enough to reach desired heat
- As required Seasoning salt if needed
Nutrition
value
value
319
calories per serving
6 g Fat18 g Protein47 g Carbs22 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs47g
- Fiber22g
MacroNutrients
- Carbs47g
- Protein18g
- Fiber22g
Fats
- Fat6g
Vitamins & Minerals
- Calcium188mg
- Iron8mg
- Vitamin A1304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus315mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Divas Can Cook