Spicy Vegan Bean And Kale Stew Recipe

Name: Spicy Vegan Bean And Kale Stew Recipe
Total time: 250 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

This is a hearty meal that will keep you feeling full all day.

4.4

30 Rating -

Rate

4hr 10minstotal

10minsPrep

4hr Cook

4hr 10m.total

10m.Prep

4hr Cook

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ingredients serve

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Ingredients for Spicy Vegan Bean And Kale Stew Recipe

0.33 Brown onions sliced
0.33 Carrots coarsely chopped
0.17 Jalapeno chilli diced
0.17 bunch Kale roughly torn
0.17 Canned kidney beans drained rinsed
0.33 Canned whole tomatoes
0.17 Canned white beans drained rinsed
0.33 cup Massel vegetable liquid stock
0.17 tablespoon Semi-dried tomato roughly chopped
0.83 Celery stalks roughly chopped
0.33 teaspoon Mixed herbs
0.33 teaspoon Chilli paste minced
0.33 teaspoon Garlic Minced
0.17 teaspoon Paprika
0.17 pinch Salt and pepper *to taste

Nutrition
value

calories per serving

< 1 g Fat5 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
128mg
Iron
2mg
Vitamin A
1824mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes