Perfect dinner idea for busy week nights. As with any fried noodles recipe, this one too has to be prepared on a high flame that lends a smoky aroma. A heavy bottom pan, cast iron skillet or a kadhai or a wok will work very well for this.
2.67-3.33 finely chopped or thinly sliced French Beans
0.33 small to medium julienned capsicum
2 cloves of Garlic
0.33 teaspoon finely chopped/grated ginger
As required A fistful of Spring Onion Greens
0.33 tablespoon Soy sauce
0.33 tablespoon High Heat oil
0.33 tablespoon Ground Black pepper
0.33 teaspoon Rice vinegar
0.33 teaspoon Schezwan Sauce
0.33 teaspoon Red chilli Sauce
0.33 teaspoon Green chilli Sauce
As required Salt
Nutrition value
357
calories per serving
6 g Fat7 g Protein66 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
66g
Fiber
6g
MacroNutrients
Carbs
66g
Protein
7g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
4mg
Phosphorus
160mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment