1 tablespoon Powder of black cardamom and 1 jeera powder
1 tablespoon tomato sauce
As required mustard oil
As required Salt
Nutrition value
101
calories per serving
3 g Fat5 g Protein12 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
169mg
Iron
6mg
Vitamin A
2379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment