Spicy Urad Dal Recipe
Recipe By Bawarchi
Spicy Urad Dal is a delicious Indian recipe served as a Curries.
4.4
25 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Urad Dal Recipe
- 1/4 cup urad dal , cooked
- 3/4 tomatoes, pureed
- 2.50 cloves of garlic, minced or grated
- 1/4 inch ginger, grated
- 1/4 teaspoon garam masala
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon Turmeric
- 1/2 tablespoon vegan "butter, " like Earth Balance
- 1/4 tablespoon canola or other vegetable oil
Nutrition
value
value
231
calories per serving
5 g Fat13 g Protein31 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs31g
- Fiber12g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A1035mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese6mg
- Phosphorus225mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi