Spicy Turkey, Green Bean, And Mushroom Stirfry Recipe

Recipe By Slurrp

This spicy turkey, green bean, and mushroom stir-fry is a delicious and healthy dish that is packed with flavor. The tender turkey is cooked with crisp green beans and earthy mushrooms, all tossed in a spicy sauce. The combination of the savory turkey, crunchy green beans, and umami-rich mushrooms creates a satisfying and nutritious meal. Serve it over steamed rice for a complete and filling dinner.

4.7
16 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Spicy Turkey, Green Bean, And Mushroom Stirfry
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Ingredients for Spicy Turkey, Green Bean, And Mushroom Stirfry Recipe

  • 1/2 pound Ground Turkey
  • 1/2 pound Green Beans, Trimmed
  • 4 ounce Mushrooms, Sliced
  • 1 tablespoon Oil
  • 1.50 tablespoon Soy Sauce
  • 1 tablespoon Oyster Sauce
  • 1/2 tablespoon Sriracha Sauce
  • 1/2 tablespoon Cornstarch
  • as needed Steamed Rice, For Serving

Directions: Spicy Turkey, Green Bean, And Mushroom Stirfry Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium-high heat. Add the turkey and cook until browned and cooked through.
  • STEP 2.Remove the turkey from the skillet and set aside.
  • STEP 3.In the same skillet, add the green beans and mushrooms. Cook until the vegetables are tender-crisp.
  • STEP 4.In a small bowl, whisk together soy sauce, oyster sauce, sriracha, and cornstarch.
  • STEP 5.Pour the sauce over the vegetables in the skillet and stir to coat.
  • STEP 6.Return the turkey to the skillet and cook for an additional 2-3 minutes, until the sauce has thickened and everything is heated through.
  • STEP 7.Serve the spicy turkey, green bean, and mushroom stir-fry over steamed rice.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to cook the turkey until it is fully cooked through to ensure food safety.
  • Feel free to adjust the amount of sriracha to your desired level of spiciness.
  • You can add other vegetables like bell peppers or carrots for added color and flavor.
  • For a vegetarian version, you can substitute the turkey with tofu or tempeh.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the leftovers over rice or noodles for a quick and easy meal.
Nutrition
value
496
calories per serving
21 g Fat61 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    61g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    61g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    6mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    584mg
  • Selenium
    59mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp