Spicy Turkey Bolognese Spaghetti Squash Recipe
Recipe By Slender Kitchen
I feel like i could have a whole blog dedicated to spaghetti squash with how often i consume it. Its a bi or ever tri-weekly occurrence and i don't really know what i would do without it. While i like to mix things up and try recipes like spicy asian spaghetti squash, spaghetti squash greek salad,.
4.8
24 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Turkey Bolognese Spaghetti Squash Recipe
- 1 spaghetti squash
- 1/2 tablespoon Olive oil
- 1/2 cup Onion, Diced
- 1/2 celery, diced
- 1/2 carrot, diced
- 2 garlic cloves, minced
- 1/2 teaspoon Crushed Red Pepper Flakes
- 1/2 pound 99% Lean Ground Turkey
- 14 ounce Can Whole Peeled Tomatoes
- As required Salt and pepper
Nutrition
value
value
512
calories per serving
24 g Fat53 g Protein19 g Carbs16 g FiberOther
Current Totals
- Fat24g
- Protein53g
- Carbs19g
- Fiber16g
MacroNutrients
- Carbs19g
- Protein53g
- Fiber16g
Fats
- Fat24g
Vitamins & Minerals
- Calcium222mg
- Iron9mg
- Vitamin A5489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C145mg
- Vitamin E4mg
- Copper2mcg
- Magnesium205mg
- Manganese5mg
- Phosphorus587mg
- Selenium53mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen