Ingredients for Spicy Tuna Salad With Young Ginger And Lemongrass Recipe
1 can Solid white tuna in soybean oil
1 Small stalks of lemongrass, sliced very thinly
1 Large shallots, peeled, halved, and sliced thinly lengthwise
0.13 cup Fresh young ginger, cut into fine matchsticks
1-1.50 Fresh bird's eye chilies, cut into thin slices
1-1.50 Large limes
1.50 tablespoon Fish sauce, more or less to taste
1/4 cup Dry roasted peanuts, preferably unsalted
Nutrition value
300
calories per serving
15 g Fat12 g Protein32 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
12g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
100mg
Iron
7mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
4mg
Phosphorus
236mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment