Ingredients for Tuna Salad With Tomatoes And Peperoncini Recipe
0.83 ounce Two . cans tuna packed in olive oil
0.17 cup Sliced peperoncini peppers
0.08 cup Sliced green onion
0.33 cup Cherry or grape tomatoes, cut in 1/2
0.13 cup Chopped fresh parsley
As required Salt and fresh ground black pepper to taste
0.67 teaspoon Extra virgin olive oil
0.33 teaspoon Fresh squeezed lemon juice
0.17 teaspoon Peperoncini brine
0.08 teaspoon Green tabasco sauce
0.17 teaspoon Spike seasoning
Nutrition value
295
calories per serving
27 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
27g
Protein
2g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
2g
Fats
Fat
27g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment