Spicy Tuna Salad Bowls Recipe

Recipe By Slender Kitchen

The most amazing spicy tuna bowls that are made with canned tuna that taste just like your favorite spicy tuna sushi rolls Easy to make, affordable, delicious.

4.8
16 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spicy Tuna Salad Bowls
plan
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ingredients serve

Ingredients for Spicy Tuna Salad Bowls Recipe

  • 7.50 ounce Canned tuna
  • 0.13 cup Celery, Chopped
  • 1 tablespoon Green Onions, Chopped
  • 0.13 cup Nonfat greek yogurt
  • 1.50 tablespoon Reduced fat mayonnaise
  • 1/2 tablespoon Sriracha
  • 1 teaspoon Soy sauce
  • 1/2 teaspoon Rice vinegar
  • As required Salt And Pepper To Taste
  • 1 cup Cooked Brown Rice
  • 1/2 cup Cucumber, chopped
  • 1/2 avocado, chopped
Nutrition
value
1080
calories per serving
10 g Fat73 g Protein170 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    73g
  • Carbs
    170g
  • Fiber
    11g

MacroNutrients

  • Carbs
    170g
  • Protein
    73g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    16mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    146mg
  • Vitamin B9
    3003mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    283mg
  • Manganese
    3mg
  • Phosphorus
    1027mg
  • Selenium
    53mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen