Spicy Tuna Rice Casserole Recipe

Recipe By Slurrp

Spicy Tuna Rice Casserole is a flavorful and comforting dish that combines tender tuna, spicy seasonings, and fluffy rice. This casserole is packed with protein and nutrients, making it a satisfying and healthy meal option. The spicy kick from the seasonings adds a delicious heat to the dish, while the rice provides a hearty base. This casserole is easy to make and perfect for a weeknight dinner or a potluck gathering.

4.1
11 Rating -
Rate
25minstotal
5minsPrep
25minsCook
25m.total
5m.Prep
25m.Cook
Spicy Tuna Rice Casserole
plan
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ingredients serve

Ingredients for Spicy Tuna Rice Casserole Recipe

  • 1/2 cup Cooked Rice
  • 1/2 can Tuna, Drained
  • 1/4 can Diced Tomatoes
  • 0.13 cup Diced Onions
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as needed Chopped Cilantro Or Green Onions For Garnish

Directions: Spicy Tuna Rice Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large bowl, combine cooked rice, canned tuna, diced tomatoes, diced onions, minced garlic, and your choice of spices and seasonings.
  • STEP 3.Transfer the mixture to the greased casserole dish and spread it evenly.
  • STEP 4.Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is heated through.
  • STEP 5.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 6.Garnish with chopped cilantro or green onions, if desired, and serve hot.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use white or brown rice for this casserole, depending on your preference.
  • Feel free to add other vegetables like bell peppers or corn for extra flavor and texture.
  • Adjust the amount of spices and seasonings according to your taste preferences.
  • For a cheesy twist, sprinkle grated cheese on top of the casserole before baking.
  • Serve the casserole with a side of salad or steamed vegetables for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the microwave or oven until heated through before serving.
  • Serve the casserole hot as a main dish or as a side dish with your favorite protein.
Nutrition
value
285
calories per serving
3 g Fat7 g Protein56 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    56g
  • Fiber
    3g

MacroNutrients

  • Carbs
    56g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp