Spicy tuna poke bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – yes please!!.
1/4 pound sushi grade tuna, cut into 1/2 inch cubes
0.13 cup sliced scallions
1 tablespoon reduced sodium soy sauce or gluten free tamari
1/2 teaspoon sesame oil
1/4 teaspoon Sriracha
1 tablespoon light mayonnaise
1 teaspoon sriracha sauce
1/2 cup cooked short grain brown rice or sushi white rice
1/2 cup cucumbers, peeled and diced 1/2 inch cubes
1/4 medium Hass avocado, sliced
1 scallions, sliced for garnish
1/2 teaspoon black sesame seeds
As required Reduced sodium soy or gluten free tamari, for serving
As required sriracha, for serving
Nutrition value
556
calories per serving
6 g Fat39 g Protein84 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
39g
Carbs
84g
Fiber
6g
MacroNutrients
Carbs
84g
Protein
39g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
134mg
Iron
8mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
78mg
Vitamin B9
1598mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
557mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment