Spicy Tuna Cheese Melt Recipe

Recipe By Kitchen Nine

4.8
23 Rating -
Rate
15minstotal
15m.total
Spicy Tuna Cheese Melt
plan
Bookmark

ingredients serve

Ingredients for Spicy Tuna Cheese Melt Recipe

  • 95 gram Can msc certified john west tuna inferno
  • 2 Thick slices multigrain bread
  • 1/2 cup Grated Mozzarella Cheese
Nutrition
value
300
calories per serving
12 g Fat37 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    37g
  • Carbs
    9g
  • Fiber
    0g

MacroNutrients

  • Carbs
    9g
  • Protein
    37g
  • Fiber
    0g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    65mg
  • Vitamin B9
    1375mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    525mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine