Current Totals
Fat
< 1g
Protein
9g
Carbs
39g
Fiber
11g
MacroNutrients
Carbs
39g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
5mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
30mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
427mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment