Spicy Tomato Soup Recipe
Recipe By Tarla Dalal
A tangy soup that is aromatic and spicy. Tomatoes introduce tartness to the soup, while blended carrots add thickness, making it a filling meal. Milk is added to balance the tanginess of the tomatoes and lemon juice. Plenty of pepper, chillies and garlic enhance the spice quotient. It is perfect if you want something light and tickles your taste buds-the spicy tomato soup, is thoroughly enjoyableServe with cheese croutons, pasta salad with basil vinaigrette and vegetable cutlets.
4.4
11 Rating -
Rate
Vegdiet
22minstotal
22m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tomato Soup Recipe
- 1/2 tablespoon Olive oil
- 1.50 Tomatoes, cut into halves
- 1/4 teaspoon Crushed garlic
- 1/2 piece Whole dry red chillies, deseeded and broken into
- 1/4 cup Peeled and sliced carrots
- 0.38 cup Warm Milk
- 0.13 tablespoon Lemon juice
- As required Salt
Nutrition
value
value
223
calories per serving
14 g Fat6 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium154mg
- Iron1mg
- Vitamin A3032mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal