Spicy Tomato Soup Recipe

Recipe By Food & Wine

Learn how to make Spicy Tomato Soup.

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Ingredients for Spicy Tomato Soup Recipe

  • 0.29 pound Ripe Tomatoes
  • 0.33 tablespoon Vegetable oil
  • 0.17 teaspoon Mustard seeds
  • 0.17 Medium Onion
  • 0.17 teaspoon Ground Cumin
  • 0.08 teaspoon Ground coriander
  • 1/25 teaspoon Turmeric
  • 0.33 Dried red chiles
  • 1/25 cup Red lentils
  • 1 cup Water
Nutrition
value
75
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    1404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine