Spicy Tomato Soup Recipe
Recipe By Taste
Use vegetable stock for a vegetarian variation.
4.3
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tomato Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Small red chilli, seeds removed, chopped
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 tablespoon Tomato paste
- 100 gram 2 x cans crushed tomatoes
- 0.13 cup Red lentils, rinsed
- 1/2 cup Massel chicken style liquid stock or vegetable liquid stock
Nutrition
value
value
291
calories per serving
15 g Fat21 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein21g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium75mg
- Iron5mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus241mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste