Ingredients for Spicy Tomato, Seafood, And Chorizo Stew Recipe
0.17 tablespoon Olive oil
0.17 Onion chopped
0.33 Each poblano peppers, seeded and chopped
1/2 Cloves Garlic, Minced
1.33 ounce Chorizo sausage
0.17 Container chicken stock or broth
0.33 can Hunt's no salt added petite diced tomatoes, drained
0.17 can Mexican Style Corn, Drained
0.17 can Salsa Verde
1/4 teaspoon Ground Cumin
0.08 teaspoon Ground chipotle chile pepper, or to taste
0.17 pound Cod fillets , cut into chunks
0.17 pound Large raw shrimp, peeled, deveined
0.17 Chopped Green Onions
0.17 bunch Chopped Fresh Cilantro
Nutrition value
343
calories per serving
16 g Fat33 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
33g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
33g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
157mg
Iron
5mg
Vitamin A
1989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
366mg
Selenium
60mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment