1/4 teaspoon marble sized ball of jaggery or 1/2 sugar
1/4 small strip tamarind
1/4 tablespoon ghee or oil
As required Salt
Nutrition value
112
calories per serving
7 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
173mg
Iron
4mg
Vitamin A
740mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
85mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment