Spicy Tomato Orzo Soup Recipe

Name: Spicy Tomato Orzo Soup Recipe
Total time: 60 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Spicy Tomato Orzo Soup is a delicious Continental recipe served as a Soups-Stews.

4.2

18 Rating -

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Vegdiet

1hr total

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Ingredients for Spicy Tomato Orzo Soup Recipe

1/2 cup Tomato puree
1/2 Onion
1/4 cup Celery stems
1/4 cup Cooked chickpeas
1/2 cup Vegetable Stock
1/4 cup Pasta
flakes Few chilli
As required Salt
As required Few Parsley leaves
As required Olive oil

Nutrition
value

288

calories per serving

4 g Fat18 g Protein62 g Carbs20 g FiberOther

Current Totals

Fat
4g
Protein
18g
Carbs
62g
Fiber
20g

MacroNutrients

Carbs
62g
Protein
18g
Fiber
20g

Fats

Fat
4g

Vitamins & Minerals

Calcium
131mg
Iron
7mg
Vitamin A
1457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
280mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi