Ingredients for Spicy Tomato Lemon Rasam In 5 Minutes Recipe
1 Tomato
1/2 Lemon
2 Green chillies, slit lengthwise
1 inch crushed Ginger
2 sprig Curry leaves
1 teaspoon Kasuri methi/Dry fenugreek leaves
1/2 teaspoon Mustard seeds
1/2 teaspoon Jeera/Cumin seeds
1/4 teaspoon Hing/Asafoetida
1/2 inch cube Jaggery
1/4 teaspoon Turmeric powder
1 teaspoon Coriander powder
3 cup Water
1 teaspoon Oil
As required Salt
Nutrition value
33
calories per serving
2 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment