Spicy Tomato Garlic Shrimp with Spaghetti Squash Recipe

Recipe By Slurrp

This Spicy Tomato Garlic Shrimp with Spaghetti Squash recipe is a delicious and healthy alternative to traditional pasta dishes. The shrimp is cooked in a spicy tomato and garlic sauce, which adds a burst of flavor to the dish. The spaghetti squash serves as a low-carb substitute for pasta, providing a light and nutritious base for the shrimp. This recipe is perfect for those looking for a satisfying and flavorful meal that is also low in calories and carbs.

3.8
18 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
1hr 10m.total
15m.Prep
Spicy Tomato Garlic Shrimp with Spaghetti Squash
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ingredients serve

Ingredients for Spicy Tomato Garlic Shrimp with Spaghetti Squash Recipe

  • 1/4 Medium Spaghetti Squash
  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/2 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 can Crushed Tomatoes
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Parsley, For Garnish

Directions: Spicy Tomato Garlic Shrimp With Spaghetti Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
  • STEP 4.While the squash is roasting, heat olive oil in a large skillet over medium heat.
  • STEP 5.Add minced garlic and red pepper flakes to the skillet and cook for 1-2 minutes, until fragrant.
  • STEP 6.Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
  • STEP 7.Pour in the crushed tomatoes and season with salt and pepper to taste.
  • STEP 8.Simmer the sauce for 5-7 minutes, until slightly thickened.
  • STEP 9.Once the spaghetti squash is done, use a fork to shred the flesh into strands.
  • STEP 10.Divide the spaghetti squash between plates and top with the spicy tomato garlic shrimp.
  • STEP 11.Garnish with fresh parsley and serve hot.

Cooking Tips

  • To make the dish spicier, increase the amount of red pepper flakes.
  • For a milder version, reduce the amount of red pepper flakes or omit them altogether.
  • You can add other vegetables like bell peppers or spinach to the sauce for extra flavor and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat until warmed through.
  • Serve the leftovers with a side salad or steamed vegetables for a complete meal.
Nutrition
value
381
calories per serving
18 g Fat31 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    31g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    1182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    313mg
  • Selenium
    56mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp