Spicy Tomato Fish Recipe

Name: Spicy Tomato Fish Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy tomato fish is a delicious Indian recipe served as a Side-Dish.

3.9

27 Rating -

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Ingredients for Spicy Tomato Fish Recipe

1/2 pomfrets, boned, filleted
1/4 tablespoon Lemon juice
1/4 tablespoon Flour
3/4 cup Tomato Puree
1/4 teaspoon ginger garlic paste
1/4 cup spring onion, minced
1/4 tablespoon coriander leaves
0.13 cup tomato ketchup
1/4 teaspoon chilli powder
1/4 green chilli, minced
As required Oil For Frying
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
1337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi