A simple, unleavened dough is rolled out and filled with a spicy tomato and pepper filling; it's a satisfying bread that pairs nicely with salad or soup.
Ingredients for Spicy Tomato Filled Tunisian Flatbreads Recipe
1/4 cup King arthur unbleached all purpose flour
0.08 cup King arthur white whole wheat flour
0.17 tablespoon Vegetable oil
0.17 teaspoon Salt
0.08 cup Water
0.08 tablespoon Olive oil
0.08 Garlic clove, peeled and chopped
0.08 cup Diced onion
1/25 cup Chopped bell pepper
0.08 Small jalapeno pepper, chopped
0.08 teaspoon Toasted cumin seeds
0.08 teaspoon Coriander
0.08 teaspoon Fennel seeds
1/50 teaspoon Salt
1/50-1/25 teaspoon Red chili flakes
0.08 can Diced tomatoes
1/50 cup Parsley, fresh preferred, chopped
Nutrition value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment