Spicy Tomato-Dal Soup Recipe

Recipe By Slurrp

Spicy Tomato-Dal Soup is a flavorful and comforting soup made with red lentils, tomatoes, and a blend of aromatic spices. This soup is packed with protein and nutrients, making it a healthy and satisfying meal option. The combination of tangy tomatoes and spicy flavors creates a delicious and warming soup that is perfect for chilly days. Serve it with a side of crusty bread or rice for a complete and hearty meal.

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15minstotal
15m.total
Spicy Tomato-Dal Soup
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Ingredients for Spicy Tomato-Dal Soup Recipe

  • 1/4 cup Red Lentils, Rinsed And Soaked
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • 1 cup Water Or Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro, For Garnish
  • as needed Yogurt, For Serving
  • flakes Red Chili Flakes Or Hot Sauce, For Extra Heat

Directions: Spicy Tomato-dal Soup Recipe

Cooking Directions

  • STEP 1.Rinse and soak the red lentils for 30 minutes.
  • STEP 2.In a large pot, heat oil and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 3.Add tomatoes, spices, and soaked lentils. Cook for 5 minutes.
  • STEP 4.Add water or vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils are tender.
  • STEP 5.Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender and blend in batches.
  • STEP 6.Season with salt and pepper to taste. Serve hot with a garnish of fresh cilantro or a dollop of yogurt.
  • STEP 7.For added heat, sprinkle some red chili flakes or drizzle with hot sauce before serving.

Cooking Tips

  • Soaking the lentils helps to reduce cooking time and improves their texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, stir in a tablespoon of coconut milk or cream at the end.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup as a starter or as a main dish with a side of bread, rice, or naan.
Nutrition
value
730
calories per serving
15 g Fat45 g Protein99 g Carbs34 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    45g
  • Carbs
    99g
  • Fiber
    34g

MacroNutrients

  • Carbs
    99g
  • Protein
    45g
  • Fiber
    34g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    14mg
  • Vitamin A
    1428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    389mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    264mg
  • Manganese
    4mg
  • Phosphorus
    683mg
  • Selenium
    103mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp