Spicy Tomato Chowder Recipe
Recipe By Good To Know
Looking for soup recipes, tomato soup recipes, easy soup recipes, low fat soup recipes or healthy soup recipes? Cheap and so easy to make with peppers, spuds and tomatoes, a dash of chilli sauce adds a bit of extra heat to this rich tomato soup.
4.8
25 Rating -
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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tomato Chowder Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Onion chopped
- 1/4 Clove Garlic, Crushed
- 87.50 gram Potato, peeled and finely diced
- 100 gram 2 can chopped tomatoes
- 1/4 Green pepper, deseeded and finely chopped
- 1/2 teaspoon Chilli sauce
Nutrition
value
value
157
calories per serving
4 g Fat3 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein3g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A5871mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know