Spicy Tomato Brown Rice Recipe
Recipe By Honest Cooking
4.8
24 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tomato Brown Rice Recipe
- 1 cup Brown rice, boiled
- 1/2 Small red onion, sliced lengthwise
- 2 Plum tomatoes, diced
- 1/4 Green pepper, diced
- 1 Dried red chilies
- 3-3.50 Curry leaves
- 1 Cloves garlic, minced
- 1/2 teaspoon Fresh ginger, grated
- 1/4 teaspoon Roasted cumin powder
- 1/4 teaspoon Mustard seeds
- 1/2 tablespoon Coriander powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Turmeric powder
- 1/2 tablespoon Tomato paste
- 1.50 tablespoon Light Olive Oil
- bunch Aof fresh mint leaves, roughly chopped
Nutrition
value
value
1002
calories per serving
26 g Fat20 g Protein168 g Carbs17 g FiberOther
Current Totals
- Fat26g
- Protein20g
- Carbs168g
- Fiber17g
MacroNutrients
- Carbs168g
- Protein20g
- Fiber17g
Fats
- Fat26g
Vitamins & Minerals
- Calcium126mg
- Iron14mg
- Vitamin A3556mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium247mg
- Manganese4mg
- Phosphorus403mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking